Online Pilates Classes

Standing leg and glute work on the ball to start, then pelvic curl pulses, side leg lifts and reverse table top for glutes and hip mobility. Finishing with core strength — scissors, elevated criss cross on the ball, and leg lifts.

Standing arm series with 1.5kg weights — lateral and shoulder raises paired with squats and curtsey lunges to get the whole body warm. Then onto the mat for core work with added resistance, roll over and roll like a ball for spine mobility, finishing with swimming to fire up that all-important posterior chain.

A full-body mat class targeting arm and leg strength through Press Ups, Kneeling Side Kicks and Frog, with deep core work in Scissors and Bear — no equipment needed.

It's all about the hip-to-rib connection today — expect your obliques to be seriously challenged as we move through Criss Cross, Spiderman, High Kneeling Side Kick and Side Bend.

Join me for the 12 Reps of Christmas as I take you through an Intermediate class - taking the reps up a level and working hard throughout.

An Intermediate class focussing on rib to hip connection - a great core strenthener!