Online Pilates Classes

In this class, we work into the Obliques and the Hips with strong side work, as well as a modified stab at Neck Pull - which is an Advanced exercise, but great to try and work on that Roll Up and stretch the back and neck. Enjoy x

Strong Back The class opens with a standing squat series to warm up the legs before moving to the mat. Roll Over, Tic Toc, and Spine Stretch mobilise the spine and build core control, followed by Plank, Single Leg Stretch, and Double Leg Stretch to strengthen the abdominals. Swimming works the back, and Teaser 1 closes the class with a full-body challenge. Enjoy !

Standing leg and glute work on the ball to start, then pelvic curl pulses, side leg lifts and reverse table top for glutes and hip mobility. Finishing with core strength — scissors, elevated criss cross on the ball, and leg lifts.

Standing arm series with 1.5kg weights — lateral and shoulder raises paired with squats and curtsey lunges to get the whole body warm. Then onto the mat for core work with added resistance, roll over and roll like a ball for spine mobility, finishing with swimming to fire up that all-important posterior chain.

A full-body mat class targeting arm and leg strength through Press Ups, Kneeling Side Kicks and Frog, with deep core work in Scissors and Bear — no equipment needed.

It's all about the hip-to-rib connection today — expect your obliques to be seriously challenged as we move through Criss Cross, Spiderman, High Kneeling Side Kick and Side Bend.