As the festive season approaches, I wanted to share some thoughts on creating balance in your life during what can be the busiest time of year. Balance isn't just about physical stability (though we'll get to that!) – it's about nurturing your whole self through the celebrations ahead.

If you’ve ever flowed through Pilates or any workout for that matter and heard your body make cracking or popping sounds, you’re not...

Welcome to my Spring newsletter, focusing on movement, health and well-being in midlife.

Photo courtesy of rebeccapricephotography.com

Let your creativity flow in our upcoming workshop, “Wintering.” Learn more