5 ways to help you wind down and sleep soundly in midlife.

As the festive season approaches, I wanted to share some thoughts on creating balance in your life during what can be the busiest time of year. Balance isn't just about physical stability (though we'll get to that!) – it's about nurturing your whole self through the celebrations ahead. 1. Stay Consistent with Movement The festive season is upon us, and while schedules get hectic, staying consistent with movement is more important than ever. If you can't make it to class, try

If you’ve ever flowed through Pilates or any workout for that matter and heard your body make cracking or popping sounds, you’re not...

Welcome to my Spring newsletter, focusing on movement, health and well-being in midlife. Happy Mother's Day if you are celebrating today...

Photo courtesy of rebeccapricephotography.com Yes! And this rain. Oh my goodness, this is the hardest month by far. So how are you...

Let your creativity flow in our upcoming workshop, “Wintering.” Learn more