My Story
Have you been told to “just rest” or “slow down” — when all you want is to feel strong again?
I get it — I’ve been there.
Hi, I’m Jane — and I created Back to Sport after experiencing back prolapses and disc issues that left me unable to bend down, drive my kids, or even think about running or skiing.
But through Pilates, I rebuilt strength, regained mobility, and returned to an active life I love. Now I help other men and women do the same — with a structured recovery program designed specifically for sporty people in midlife.
A 12-week Pilates program for sporty men and women recovering from injury, pain, or overtraining
If you’ve had to pause the activities you love because of lower back pain, frozen shoulder or recurring injuries — this program is your roadmap back to strength, confidence and movement freedom.
Signature Program Outline
Back to Sport: The Pilates Recovery Program
Duration: 12 Weeks
Format: Weekly 1:1 Mat & Reformer Sessions (or small group mat classes) + Home Support Plan
Ideal For: Active men and women aged 40–60 with lower back pain, frozen shoulder, tennis elbow or recurring injuries from sport or overtraining.
What's it all about
WHAT'S INCLUDED
Back to Sport includes:
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12-week progressive Pilates plan (Reformer and/or Mat-based)
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Weekly 1:1 sessions (or small group, based on your location)
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Tailored injury-specific modifications
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Return-to-sport strategy — so you rebuild without re-injury
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Home support plan between sessions
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Optional: WhatsApp support & movement check-ins
WHO IS THIS FOR?
This program is perfect for you if:
✅ You’re aged 40–60 and used to be active — but pain or injury has stopped you
✅ You miss your sport and want a safe, guided return
✅ You’re dealing with back pain, frozen shoulder, or joint issues from overtraining
✅ You want more than a generic class — you want expert support tailored to your body.
You’ll move from pain, stiffness, or fear — to powerful, confident and back in your game.
I want to join the program
Sign me up!
