Back to Sport Pilates Program

Get Back to Running, Skiing or Playing Tennis — Pain-Free

For sporty men & women ready to rebuild strength, move without pain, and return to the activities they love.

My Story

Have you been told to “just rest” or “slow down” — when all you want is to feel strong again?

I get it — I’ve been there.

Hi, I’m Jane — and I created Back to Sport after experiencing back prolapses and disc issues that left me unable to bend down, drive my kids, or even think about running or skiing.

But through Pilates, I rebuilt strength, regained mobility, and returned to an active life I love. Now I help other men and women do the same — with a structured recovery program designed specifically for sporty people in midlife.

A 12-week Pilates program for sporty men and women recovering from injury, pain, or overtraining

If you’ve had to pause the activities you love because of lower back pain, frozen shoulder or recurring injuries — this program is your roadmap back to strength, confidence and movement freedom.

Signature Program Outline

Back to Sport: The Pilates Recovery Program

Duration: 12 Weeks
Format: Weekly 1:1 Mat & Reformer Sessions (or small group mat classes) + Home Support Plan

Ideal For: Active men and women aged 40–60 with lower back pain, frozen shoulder, tennis elbow or recurring injuries from sport or overtraining.

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What's it all about

WHAT'S INCLUDED

Back to Sport includes:

12-week progressive Pilates plan (Reformer and/or Mat-based)
Weekly 1:1 sessions (or small group, based on your location)
Tailored injury-specific modifications
Return-to-sport strategy — so you rebuild without re-injury
Home support plan between sessions
Optional: WhatsApp support & movement check-ins

WHO IS THIS FOR?

This program is perfect for you if:
✅ You’re aged 40–60 and used to be active — but pain or injury has stopped you
✅ You miss your sport and want a safe, guided return
✅ You’re dealing with back pain, frozen shoulder, or joint issues from overtraining
✅ You want more than a generic class — you want expert support tailored to your body.

You’ll move from pain, stiffness, or fear — to powerful, confident and back in your game.

I want to join the program
Sign me up!

“This isn’t just Pilates. It’s a structured path back to the sport you love. Whether it’s running, skiing, or playing tennis — you’ll rebuild your body from the inside out, strengthen safely after injury, and move with confidence again.”

Back to Sport Pilates Program

Get Back to Running, Skiing or Playing Tennis — Pain-Free

My Story

A 12-week Pilates program for sporty men and women recovering from injury, pain, or overtraining

Signature Program Outline

What's it all about

WHAT'S INCLUDED

WHO IS THIS FOR?

You’ll move from pain, stiffness, or fear — to powerful, confident and back in your game.

I want to join the program
Sign me up!

“This isn’t just Pilates. It’s a structured path back to the sport you love. Whether it’s running, skiing, or playing tennis — you’ll rebuild your body from the inside out, strengthen safely after injury, and move with confidence again.”

Contact

Class Schedule

Garden Studio

Class Location

Back to Sport Pilates Program

Get Back to Running, Skiing or Playing Tennis — Pain-Free

My Story

A 12-week Pilates program for sporty men and women recovering from injury, pain, or overtraining

Signature Program Outline

What's it all about

WHAT'S INCLUDED

WHO IS THIS FOR?

You’ll move from pain, stiffness, or fear — to powerful, confident and back in your game.

I want to join the program Sign me up!

“This isn’t just Pilates. It’s a structured path back to the sport you love. Whether it’s running, skiing, or playing tennis — you’ll rebuild your body from the inside out, strengthen safely after injury, and move with confidence again.”

Contact

Class Schedule

Garden Studio

Class Location

I want to join the program
Sign me up!