Pilates Strength Fusion
Stay Strong, Feel Grounded & Move With Confidence
If you’re done with extreme challenges, rigid plans and the “start again” mentality — this is for you.
Pilates Strength Fusion is a 3-week programme designed for busy midlife women who want to move intelligently, build strength, and feel good in their bodies — without overdoing it or starting from scratch.
This is not a reset.
It’s a continuation of looking after yourself properly.
✨ What’s Included:
🗓 Programme Details
Starts Monday 26th January
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📅 3 Weeks of Pilates Strength Fusion
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💪 2 x 30-minute workouts per week
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➤ One live class at 8am (UK time) + one recorded session
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🏡 Workout from home – just a mat & light dumbbells
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📅 Designed to fit into your schedule
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🚀 No hard reset – you’ll already be in motion
Who This Is For
✔ Busy midlife women
✔ Pilates lovers who want strength without impact
✔ Women who already move — but want smarter sessions
✔ Anyone wanting consistency without pressure
✔ Those who value longevity, mobility and feeling capable
If you want movement that supports your life rather than dominates it — you’re in the right place.
⏱ Short, Effective Sessions That Fit Your Life
Thirty minutes is enough when the work is intentional.
You’ll also naturally build movement snacks into your week — small, purposeful moments of mobility and strength that:
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Keep your body supple
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Prevent stiffness and aches
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Reinforce consistency without overwhelm
Designed for Real Life (Yes, even busy Midlife)
💷 Investment
£55 for 3 weeks - Early Bird offer of £39 (until Jan 16th, 2026)
✔ Live coaching
✔ Flexible on-demand sessions
✔ Intelligent, progressive programming
✔ Supportive, like-minded community
LIVE Class Dates:
📅 Monday 26th January
📅 Monday 2nd February
📅 Monday 9th February
You receive the replays and additional recordings via a private page on my site.
No Reset. No Extremes. Just Consistent Strength.
- You don’t need fixing.
- You don’t need a clean slate.
- You need movement that respects where you are now — and supports where you’re going.
- This is strength training for women who plan to stay active for decades, not weeks. 💪