Pilates Strength Fusion
Stay Strong, Feel Grounded & Move Into January With Confidence
The festive season is joyful - but it can also be busy, indulgent, and a little chaotic. That’s why Pilates Strength Fusion is coming back, just in time to help you feel energised, balanced, and strong all the way through Christmas and into the New Year, without the stress, guilt, or “I’ll start again in January” mindset.
✨ What’s Included:
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📅 4 Weeks of Pilates Strength Fusion
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💪 2 x 30-minute workouts per week
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➤ One live class + one recorded session
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🏡 Workout from home – just a mat & light dumbbells
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🎅 Designed to fit into your festive schedule
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🚀 No hard January reset – you’ll already be in motion
Why Keep Moving Over the Festive Season?
🎁 Maintain Your Strength (Without Missing Out on the Mince Pies)
Christmas doesn’t have to mean abandoning your healthy habits. With short, efficient strength-focused Pilates sessions, you’ll:
✔ Keep muscles active and strong
✔ Support your joints and posture
✔ Boost metabolism
✔ Reduce stiffness from those extra hours on the sofa
🍬 Exercise Snacks for the Countdown to Christmas
Movement doesn’t need to mean long workouts. This programme encourages exercise snacks - quick bursts of movement that you can weave easily into your day while wrapping gifts, preparing food, or taking a break from the festivities.
Just 10–15 minutes of Pilates-inspired movement can help you:
✨ Improve circulation
✨ Boost mood and energy
✨ Reduce tension and build core strength
✨ Stay consistent without feeling overwhelmed
🧘♀️ A Balanced Body and Mind
Christmas can be emotionally draining. Pilates offers more than just movement - it helps you exhale, reset, and reconnect.
The Mind-Body Benefits:
🌿 Feel calmer and more centred
🧍♀️ Improve posture for confidence and ease
💬 Reduce stress with mindful breathwork
💤 Sleep better through busy days
❤️ Carve out essential “me time” in a season centred on others
🎉 Start January Ahead—Not From Scratch
Imagine stepping into the New Year already feeling strong, aligned, and motivated.
No pressure, no guilt, no intense “must get back into shape” mindset - because you never stopped.
Instead, you'll feel:
✨ Confident
✨ Energised
✨ Already in a rhythm that feels good and sustainable
Give yourself the gift of strength, balance and calm this Christmas. 🎁
Your future self (and body!) will thank you.
Designed for Real Life (Yes, Even Festive Life 🎄)
🌟 Programme Details
✨ 30-minute sessions
✨ Join LIVE or watch on demand
✨ No guilt, no extremes — just sustainable, supportive movement
All for just £55 — a month of strength, mobility, empowerment and sanity.
LIVE Class Dates:
📅 Monday 15th December
📅 Monday 22nd December
📅 Monday 29th December
📅 Monday 5th January