Pilates Strength Fusion Course
April 20th - May 18th 2026 

This week's Recording is our course finale, with Side Lunge and progressive Shoulder Press, Curtsey Lunge with Round the Worlds and a challenging three-stage Criss Cross series that is the hardest ab work we've done all course.

Our final live pulls out all the stops — a heart-rate elevating squat warm-up, single leg lunge, open leg rocker and side plank all feature. Finishing strong!

In this week's recording we're targeting two of the most important muscle groups for strength and stability — the triceps and glutes — working through squats, sumo squats and tricep press variations before moving into a focused mat session with ab work, side lying glute series and back extension. It's a brilliant full body workout that will leave your arms feeling strong, your glutes firing and your core switched on.

A total body workout today with Tricep press, Arm raises and Leg extensions - working into the Core for stability and length.

This week's recording takes our full body work deeper, with a focus on building real strength through the posterior chain — targeting the erector spinae and thoracic extensors, the muscles that run either side of your spine and support every movement you make. We'll be working through an extended bridge series, fire hydrants and a dedicated prone block featuring back extension lifts with dumbbells. A strong back and resilient obliques are the foundation of great posture, a powerful core and a body that moves without pain.

10mins of relaxation - some gentle moves to allow you to stretch and wind down, aid restorative sleep and mobilise the body.

Lower Body & Glutes Focus - Today we targeted the glutes and lower body through bridges, heel kicks, and side leg lifts with added dumbbell resistance for extra intensity. Calves were engaged throughout, while single and double leg stretches kept the core activated from start to finish.

Abs & Core Focus - Today's session targeted the entire abdominal wall using dumbbells, working through top, mid, and lower abs with controlled, weighted movements. We finished with added resistance on tricep press and leg lifts, plus oblique work through side leg lifts for a complete core burn. Hope you enjoyed it.